Skip to content

Do you need help to change your behaviour?

    Are you worried that you might act abusive towards your partner? Are you afraid you might be behaving in a way that isn’t okay?

    If so, then you already know your behaviour is not acceptable. What you are doing may be a criminal offence, and it may affect your partner in several ways. It’s important that you reflect over your behaviour and how it can affect and hurt the person you’re together with.

    Here you can read more about which consequences your behaviour can have. You probably don’t feel too good. Hopefully, you’ll stop hurting the person you’re together with. If you do, then reading this and other texts about abuse in intimate relationships will have been a huge first step. The next step should be to completely stop all forms of harassment, threatening behaviour, control, violence and any other forms of assault.

    Do you want help to manage your jealousy or other negative behaviours? Are you worried that you might be an abuser, or need support to stop abusing your partner? You can chat anonymously with us at At the moment we are only able to offer support and information via the chat in Swedish and, in most cases, in English.